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Top 7 Monsoon Treks in Nepal: A Fun Adventure

In Nepal, the monsoon season is from June to September. It rains a lot, but the country becomes very green. Even though some people think it’s not a good time for trekking, it can be a great adventure. There are fewer people on the trails, and the views are amazing. Here are the top 7 monsoon treks in Nepal that you can enjoy during this time!


1. Upper Mustang Trek : A Dry Adventure During the Monsoon Treks in Nepal

Why It’s Special: Upper Mustang doesn’t get much rain.
What to Expect: You’ll see old caves, cool monasteries, and a special city called Lo Manthang.
Cultural Highlights: You can learn about the people who live there and their traditions.


2. Tsum Valley and Manaslu Circuit : Hidden Treasures of Nepal for a monsoon adventures

Why It’s Special: These places are quiet and full of nature.
What to Expect: You’ll see tall snowy mountains, green valleys, and old temples.
Cultural Highlights: Meet the local people and taste their food.


3. Panchpokhari Trek

Why It’s Special: This trek leads to five beautiful lakes.
What to Expect: The lakes are surrounded by mountains. You can also see many flowers.
Cultural Highlights: Visit temples and meet the local Tamang people.


4. Kori Trek

Why It’s Special: Kori Trek is calm, with fewer people and less rain.
What to Expect: You’ll walk through green hills and see yaks. There are great views of the Annapurna mountains.
Cultural Highlights: You can learn about the Gurung people and enjoy their warm hospitality.


5. Annapurna Rain-Shadow Trek

Why It’s Special: Parts of the Annapurna region stay dry even in the monsoon.
What to Expect: You’ll see dry land, apple orchards, and amazing views of Annapurna.
Cultural Highlights: You can try traditional food from the Thakali people.


6. Langtang Valley and Gosaikunda Trek

Why It’s Special: This trek is both beautiful and spiritual.
What to Expect: You’ll see lakes and animals like red pandas.
Cultural Highlights: Visit villages and enjoy traditional songs and dances.


7. Lower Dolpo Trek

Why It’s Special: Lower Dolpo stays dry during the monsoon.
What to Expect: Trek to a big, blue lake called Phoksundo, surrounded by waterfalls.
Cultural Highlights: Learn about the Bon Buddhist rituals and see ancient monasteries.


Monsoon Trekking Tips

  1. Pack Smart: Bring a waterproof jacket and boots.
  2. Start Early: It’s better to trek in the morning before the rain starts.
  3. Stay Safe: Always have a guide with you when trekking.

Make Your Trek Special

  • Photography: Take pictures of the green hills, lakes, and happy moments with local people.
  • Cultural Immersion: Learn about the local traditions and share their culture.
  • Eco-Tourism: Be kind to nature. Don’t leave trash behind, and support local businesses.

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