Overview:
Embark on the Nar Phu Valley Trek, an exclusive journey through the remote and untouched valleys of Nar and Phu in the Annapurna region. This trek offers an unparalleled experience of high-altitude wilderness, ancient Tibetan culture, and breathtaking Himalayan landscapes. Explore hidden monasteries, encounter yak herds, and cross high mountain passes on this unforgettable adventure.
Itinerary
Day 1 :
Drive from Kathmandu to Besisahar (820m) and to Koto (2,600m)
Your journey begins with a scenic drive from Kathmandu to Besisahar, followed by a rugged road trip to Koto. Enjoy stunning views of lush green hills, terraced fields, and glimpses of the Manaslu and Ganesh Himal ranges.
Drive Time: 8-9 hours
Accommodation: Tea House in Koto
Day 2 :
Trek from Koto to Meta (3,560m)
Enter the Nar Phu Valley as you trek through dense pine forests, cross suspension bridges, and navigate along a narrow river gorge. This initial ascent sets the stage for the more remote trails ahead.
Trek Duration: 6-7 hours
Accommodation: Tea House in Meta
Day 3 :
Trek from Meta to Phu Gaon (4,080m)
Experience a dramatic shift in scenery as you trek past deserted forts, chortens, and traditional Tibetan villages. The expansive vistas of Annapurna II and Himlung Himal are simply awe-inspiring.
Trek Duration: 6-7 hours
Accommodation: Tea House in Phu Gaon
Day 4 :
Acclimatization and Exploration in Phu Gaon
Spend the day exploring Phu Gaon, a medieval village steeped in Tibetan culture. Visit the Tashi Lhakhang Monastery, one of the oldest and most significant Buddhist monasteries in the region.
Activities: Sightseeing and acclimatization
Accommodation: Tea House in Phu Gaon
Day 5 :
Trek from Phu Gaon to Nar Phedi (3,490m)
Descend through scenic gorges and cross several suspension bridges as you make your way to Nar Phedi. The trek offers a mix of rugged landscapes and cultural encounters.
Trek Duration: 6-7 hours
Accommodation: Monastery or Tea House in Nar Phedi
Day 6 :
Trek from Nar Phedi to Nar Village (4,110m)
A short but steep ascent takes you to Nar Village, known for its traditional stone houses, intricate prayer wheels, and stunning views of the surrounding peaks.
Trek Duration: 3-4 hours
Accommodation: Tea House in Nar Village
Day 7 :
Acclimatization and Exploration in Nar Village
Take time to explore Nar Village, with its vibrant culture and striking scenery. Optional hikes around the village offer excellent acclimatization opportunities and further insights into local life.
Activities: Village exploration and short hikes
Accommodation: Tea House in Nar Village
Day 8 :
Trek from Nar Village to Kang La Pass (5,320m) and to Ngawal (3,660m)
This is the most challenging day of the trek as you cross the Kang La Pass, offering panoramic views of the Annapurna range. The descent to Ngawal rewards you with spectacular vistas and a sense of achievement.
Trek Duration: 7-8 hours
Accommodation: Tea House in Ngawal
Day 9 :
Trek from Ngawal to Manang (3,540m)
Enjoy a gentle trek through pine forests and picturesque villages as you approach Manang, a popular stop on the Annapurna Circuit known for its stunning scenery and unique culture.
Trek Duration: 4-5 hours
Accommodation: Tea House in Manang
Day 10 :
Trek from Manang to Yak Kharka (4,110m)
Ascend gradually to Yak Kharka, passing through alpine meadows and yak pastures. This day helps with acclimatization as you approach higher altitudes.
Trek Duration: 4-5 hours
Accommodation: Tea House in Yak Kharka
Day 11 :
Trek from Yak Kharka to Thorong Phedi (4,525m)
Continue your ascent towards Thorong Phedi, the base camp for the famous Thorong La Pass. The trail offers dramatic mountain views and prepares you for the high pass ahead.
Trek Duration: 4-5 hours
Accommodation: Tea House in Thorong Phedi
Day 12 :
Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m)
Cross the iconic Thorong La Pass, one of the highest trekking passes in the world. Descend to Muktinath, a sacred site for both Hindus and Buddhists, known for its temple and eternal flame.
Trek Duration: 7-8 hours
Accommodation: Tea House in Muktinath
Day 13 :
Trek from Muktinath to Jomsom (2,720m)
Descend through the Kali Gandaki Gorge, the world’s deepest gorge, passing traditional villages and experiencing the unique landscapes of Mustang.
Trek Duration: 5-6 hours
Accommodation: Tea House in Jomsom
Day 14 :
Fly from Jomsom to Pokhara (820m)
Take a short flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri ranges. Spend a relaxing day exploring the lakeside city of Pokhara.
Flight Duration: 20 minutes
Accommodation: Hotel in Pokhara
Day 15 :
Drive or Fly Back to Kathmandu
Conclude your adventure with a return journey to Kathmandu, reflecting on the unforgettable experiences and stunning landscapes of the Nar Phu Valley.
Travel Time: 6-7 hours drive or 25 minutes flight
Accommodation: Hotel in Kathmandu
